Mind-muscle connection with barre

Breathe throughout your barre workout exercises

Proper form when working the abs on the forearms

The importance of stretching

Tip: Finding optimal distance from the barre in ab work

Technique Tip: Finding a mind muscle connection

Technique Tip - Muscle Fatigue - Pure Barre Princeton

Technique Tip - Range of Motion

Technique Tip - Finding A Mind-body Connection

Work the Base of the Seat without Lying on the Front #Pregnancy

Technique Tip: Work in a Seated Position for Hamstring Stretches in Cool Down during Pregnancy

Technique Tip: Keep the Work in your Thighs

Technique Tip: Engage your Seat during Back Dancing in Reform

Tip: Stay for Cool Down in Every Class #PureBarrePrinceton

Proper Tension in the Tubes during Abs in Reform #PureBarre @Princeton

Use the Platform Effectively during Push-ups #PureBarre @Princeton

Use the Mirrors to Find your Best Form #PureBarre @Princeton

Technique During Foldovers #PureBarre @Princeton