Tip: Finding optimal distance from the barre in ab work

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75 days ago, 84 views
Adjust your distance from the barre as needed to help you keep the work in your core during ab work with feet on the barre. Planting your feet on the wall (90-degree angle) or on the carpet (by the baseboard) are also great options that may offer your a bit more stability as you move #barrework

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