17 days ago,
Each studio has two mirrors that are strategically placed; one at the front of the room, and one on a side wall. In addition to relying on your teacher for assistance with your alignment throughout class, remember to use the mirrors throughout class to double check your own form. Working in proper form throughout class maximizes your ability to notice changes in your mind and body over time, so we encourage you to use the mirror and be your own best teacher.
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