254 days ago,
Plan to stay for the cool down in every class that you attend. Spending 3-4 minutes cooling down your body after a moderate to high intensity workout is important for your safety, and it helps to reduce the risk of injury. Research shows that flexibility training also has mental benefits of helping you feel less stress and more energetic after each class! Be sure to talk with your teacher before or after class if you are in need of a different stretch option for any past injury or limitation.
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