83 days ago,
Technique Tip: Shifting your Weight into the Working Side during Foldovers.
Foldover positions are an effective way to strengthen the seat and hip muscles, while also engaging the core to help stabilize you. Make sure to press all four corners of your standing leg’s foot into the carpet, shift weight into your working side hand on the barre, and keep the core muscles engaged. When you maintain proper alignment, you’re better able to work your seat muscles to the point of fatigue. Remember to talk with your teachers before or after class if you have any questions about this position, or if you need a modification in order to work your hardest during class!
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