11 days ago,
Technique Tip: Use the Platform Effectively during Push-ups in Pure Empower
In Pure Empower, we use the platform as a tool throughout class to increase the intensity of certain exercises and challenge your muscles in a slightly different way. Sometimes, we use the platform under one hand while performing push-ups in the center of the room. As you bend and press the arms, ensure that both arms move at the same time. Drive the balls of the feet down into the carpet for stability, and remember that you can also opt to work from the knees as you continue to gain strength through the chest, upper body and core.
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