Showing 31 to 40 of 67 blog articles.
254 views · 1071 days ago

The power of believing. I was pondering the question today...why is it so difficult for us to believe that there is good in the world? As children we believed we would do good, and that we could become anything good we put our minds to, but, as we grow older the act of believing wane, we become cynical. Friends, we are living in a time where it’s hard to believe that things and people can be good. Listen, if we spend our days being cynical we will surely miss out on meeting good people, doing good things and hearing great ideas. Lesson, if you’ve searched high and low and just cannot find good in the world, good in someone or something...here’s a ~Tip, be the good and believe in yourself! If only you believed!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

290 views · 1090 days ago

I was reading the book The Alchemist by Paulo Coelho and came across these words, “No matter what he does, every person on earth plays a central role in the history of the world, and normally he doesn’t know it.” Friends, I know that we get so caught up with life, that we don’t know now important of a role we play in it. Listen, it is time to gain an understanding, of how central you are in the history of the world. Lesson, you make a profound difference, you are impactful. Tip, start valuing yourself more, start to see that you are the difference!! It’s time to become aware... it’s time to understand that the world have need of all you’ve got to give!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan

375 views · 1090 days ago

When I write, I write to encourage you because while encouraging you... I am encouraging myself. Friends, we often look at people and think, “oh, I wish I had their confidence, or I wish I had their hustle and drive. Listen, let me encourage you today, and remind you that you have your own confidence, your own hustle, and your own drive. Lesson, you are not like anyone else. Therefore, never look at a person/people and wish you had what they have. Tip, you are equipped with everything you need to survive this life. Stop looking at others and look within!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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.
.
.
.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

545 views · 1179 days ago

I am of the belief that if the thing you were expecting to go your way didn’t work out... you’ve dodged a bullet. I believe wholeheartedly that when things don’t work out the way we want them to, there’s something bigger and better in store for us. However, no one ever thinks that way when they’re disappointed. Instead, we become frustrated, distressed and annoyed, because we’re unable to change the unfavorable results. Let’s say for example, you interview for that dream job, they loved you, they promise to call and your expectations are high, you’re grinning when you leave, happy because you think it’s in the bag. Weeks later they call and tell you, that they’ve hired someone else... How Frustrating!! In this particular case-expectation feeds frustration. Listen, it’s ok, every opportunity that presents it self before you may not necessarily be for you. Yes, it looks good, and sounds good, but that doesn’t mean it is good. Lesson, if the door doesn’t open...celebrate, be grateful and know there is something bigger and even better for you. Tip, believe...believe that something better awaits you!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan

419 views · 1197 days ago

Last week was a trying week for me and probably many others too. I mean, have you ever had one of those weeks where it’s a mind thing? Where there are days you find yourself soul-searching, self-analyzing, over thinking, and you have to fight to keep your thoughts right just so you can maintain a positive mindset. Listen, introspection is good, but if you start to feel as though you haven’t gotten it all together yet, you can become overwhelmed. I know, it’s not always easy to think positivity, sunshine and butterflies, however, I’m so glad that we get the chance (seven days) to try, try, and try again. Lesson, changing your self-talk, mindset, and thought patterns to a positive one when life challenges you takes practice. Therefore, be thankful for all the tough weeks you’ve survived, because guess what? You are growing!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme

683 views · 1224 days ago

Yesterday, I was talking to a friend and I almost shared a thought I had about an acquaintance we both knew...I stopped myself because in that moment, I realize I hadn’t the time nor the energy to say anything negative about anyone. In fact, what came to mind was “What goes around comes back around.” My thought about it is this, I would not want anyone saying anything negative about me, so why would I say anything negative about someone else. If ever you go to gossip, or say something negative about another person think reciprocity- defined as mutual action. Listen, what you give out is what you’ll get back. Therefore, be kind, think twice before you speak, and speak with love. Remember, we’re here for a short time thus, let peace and love abide.
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.cim
#fitfabandwelltube
#beyourauthenticself
#Drjoan

396 views · 1242 days ago

A few days ago, I was listening to researcher Brene Brown’s ted talk about vulnerability. She said that, most people find it difficult to let others see or perceive them as being vulnerable. Brene continued, “Many people wear multiple masks, in hopes of hiding their vulnerabilities.” Think about it, we have a mask for school, a mask for work, and a mask for entertaining (the list goes on). The mask, changes according to locations and situations, and they cover up the real us....the authentic us. I want us to be encouraged, I want us to be honest, and I want us to stop hiding that we’re vulnerable. After all, we are only human. Let’s administer change by not judging, gossiping, or ridiculing others; everyone for the most part is doing their best. Therefore, let’s stop hiding behind that mask and practice being authentic. Trust me, no one can take that from you. Stop caring about what others think... be true to you. Live!!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

475 views · 1243 days ago

To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns or preoccupations. For a few minutes, feel or imagine the breath moving through the center of your chest - in the area of your heart.

Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases:

May I be happy. May I be well. May I be safe. May I be peaceful and at ease.

While you say these phrases, allow yourself to sink into the intentions they express. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. As an aid to the meditation, you might hold an image of yourself in your mind's eye. This helps reinforce the intentions expressed in the phrases.

After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. Then slowly repeat phrases of loving-kindness toward them:

May you be happy. May you be well. May you be safe. May you be peaceful and at ease.

It is not always easy to practice METTA meditation, don’t discourage practice often or start and try a little a bit of it with this video

Namaste, Gabi

805 views · 1252 days ago

Gratitude comes in many form and shapes, and mine came yesterday at the end of yoga class; Our yogi teacher read for us, this message:

“Take a moment to see what you already have accomplished and congratulate yourself! Because so often we just go and go, push and push ourselves to achieve more… More physical activities, more goals to reach in our life, more money to make… and we just forget to stop and see that today was a great day. That today we already have done so much, even if today the only thing you did was to get out of bed…. Just remind yourself how wonderful you are, and how much you already have done by just getting out of bed…. and say to yourself, today i did very well. Thank you. “

This message resonated a lot with me because our mission here at fitfabandwelltube is: “Make people smile and feel good about themselves and others and to explore our awesomeness, through videos”.

So today and all week, try it, try to congratulate yourself, every day, on what you already have done and that it is ok, it is good enough!Namaste, Gabi

475 views · 1257 days ago

The greatest gift of all is family. Family doesn’t have to be those that are born of the same bloodline, but those closest to us, the ones that we let into our lives, the ones we call friend. The family can be destroyed, but only by those who are unaccepting and unforgiving. If there is a lack of forgiveness in the hearts of men, the family can be easily broken. Despite it all, the family bond is a deeply rooted one. Family, is unconditional love, a love that is great and complete. A reciprocal love, the kind you can trust (in many cases), will be returned back to you. A love that is incomparable to anything else. Family, will lift your spirits when your down, tell you when you’re wrong and steer you in the right direction. Family undeniably is everything!
Forgive, love unconditionally and cherish those you call family.
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

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