1005 views · 1425 days ago

Counting meditations are very simple. All you do is set yourself a number to count to or to count down from. For example, you could count slowly to five, or count down slowly from five. The idea here is to give your mind something to do, something to focus on, to help you to focus, without getting distracted.

The numbers help us to see if we’re making progress. If you put the effort into your meditation practice then you’ll see results. But how can you see results if there’s nothing to measure them by?

Also, the effect of counting down, allows for more relaxation, but you can count up or down, this is depending in which mind of frame you are on that particular day.

I invite you to try this short counting down meditation. Namaste, Gabi

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