Showing 1 to 3 of 3 blog articles.
104 views · 121 days ago

Hi I am Gabi Johnson, welcome to Slow Down & Rejuvenate Guided Meditation,
taking you from the warmth of the sum to a deep dive into water, with your breath you will slow down and rejuvenate... Enjoy!

Science-Based Benefits of Meditation

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions and more...

#guidedmeditation #relaxation #wellness #grounding #slowdown @fitfabandwelltube @gabijohnson

53 views · 121 days ago

Hi I am Allison Farcus you can find me on IG @sauteandsoiree. In this quick video I share an easy recipe with Shiitake Mushroom Bacon...

Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include the ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.

#Shiitakemushroom @fitfabandwelltube #food #snacks

51 views · 121 days ago

Hi I am Laura Matlaga and welcome here i will share some benefits about Lemon Essential Oil.
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. * You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.

Watch my video for more tips

#aromatherapy #eseentialoils #wellness #health @fitfabandwelltube @LauraMatlaga

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