Using box breathing to clear brain fog offers several beneficial effects:

1. Enhances Mental Clarity: The steady, rhythmic pattern helps calm the mind, reducing scattered thoughts and improving focus.

2. Reduces Stress and Anxiety: Box breathing activates the parasympathetic nervous system, promoting relaxation and easing mental fatigue.

3. Improves Concentration: Regular practice can sharpen your attention span and mental acuity.

4. Promotes Calmness: It helps stabilize emotions and clear mental clutter, making it easier to think clearly.

5. Boosts Oxygen Flow: Deep, controlled breaths improve oxygen delivery to the brain, supporting cognitive function.

How to do box breathing:
- Inhale slowly through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly through your mouth or nose for 4 seconds.
- Hold your breath again for 4 seconds.
- Repeat several cycles until you feel clarity returning.

Practice every day for long lasting effect

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