Showing 1 to 10 of 67 blog articles.
104 views · 121 days ago

Hi I am Gabi Johnson, welcome to Slow Down & Rejuvenate Guided Meditation,
taking you from the warmth of the sum to a deep dive into water, with your breath you will slow down and rejuvenate... Enjoy!

Science-Based Benefits of Meditation

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions and more...

#guidedmeditation #relaxation #wellness #grounding #slowdown @fitfabandwelltube @gabijohnson

53 views · 121 days ago

Hi I am Allison Farcus you can find me on IG @sauteandsoiree. In this quick video I share an easy recipe with Shiitake Mushroom Bacon...

Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include the ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.

#Shiitakemushroom @fitfabandwelltube #food #snacks

51 views · 121 days ago

Hi I am Laura Matlaga and welcome here i will share some benefits about Lemon Essential Oil.
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. * You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.

Watch my video for more tips

#aromatherapy #eseentialoils #wellness #health @fitfabandwelltube @LauraMatlaga

186 views · 363 days ago

Every single person who experiences trauma experiences it differently, from the actual event itself to the way they cope with it. Some people develop post-traumatic stress disorder and some develop symptoms that resemble it. Oftentimes, trauma can be hidden or dealt with through other coping behaviors that make up a ‘normal’ or less-than-normal lifestyle. Workaholism is one of the ways many people cope with their trauma. Throwing themselves into work, people who have experienced trauma can ignore what has happened to them. Workaholics find themselves in high-pressure and highly important work positions, placing lots of responsibility on themselves in order to stay as busy as possible. Even with families, friends, and extracurricular activities, a workaholic prioritizes their work life because they need to be involved in their work life. If they aren’t distracted and indulging in work, they might have to confront their trauma and feel their feelings. This, of course, could lead to a distraction from or an inability to perform at work.

So our you addicted to your work? Or is your trauma cause you to other type of addiction, food, alcohol, drugs or others?… Using mindfulness meditation, and the help of some guided instruction, we can learn to observe our minds in a state when there is no craving and when there is, and learning to better manage these cravings through repeated meditation practices.

Mindfulness meditation aims to help people understand what drives cravings, and to better deal with the discomfort they create. Enjoy this video, and if you can give it a try do this meditation for 30 days either on your own or with the help of this video, Thank you my friend to take this time to heal yourself. Namaste, Gabi

187 views · 363 days ago

In “Behind the Ivy Walls,” published in June, English, 62, reveals the story of Harold English, a vulnerable, abused boy growing up in Trenton, the boy his stepfather called “idiot.” English never intended for that frightened boy to see the light of day – until now. "This is stuff you keep inside. I had to relive things. I had to go to a place I didn’t want to go back to," said English

Watch the #inspiring life story of the Hal English, President and CEO Princeton Mercer Regional Chamber of Commerce. In this interview of The Show Must Go On travel with us the journey of an entrepreneur, from being homeless all the way to being the President and CEO of one of the largest chambers in New Jersey. #lifeinsipration #inspiration

148 views · 370 days ago

#floodinsurance, yes we got a lot of rain this season and even some tornadoes, so do you know what your flood insurance covers? And if you do not have one, why you should consider one.
Tags: heyesther, princetonmercerinfluencer, homeownerinsurance, floodinsurance, localbusiness, thebuylocalconnection, princetonnj, womenleadership, tutorialvideo, insurancehowto, fitfabandwelltube

197 views · 370 days ago

t looks more professional to have a company email address on your profile rather than gmail or hotmail. Here is how to add a new email address to your LinkedIn profile. Sometimes you need to add a company email address in order to become an admin of your LinkedIn Company Page.

451 views · 610 days ago

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.
So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

1. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
2. Fill your body with food and drink that nourishes it and makes it thrive.
3. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
6. Listen to this video as many time as you need

Signs that you need to increase your Self-Love & Self-Acceptance levels:
Whenever you find yourself tired, drained, trying to keep up with things, fit in, blend in, be more at peace with yourself, or even hating your body, you are using vital life force that you could use for other more important things in life.

The Importance of Self-Love and Self-Acceptance
“Growth begins when we start accepting ourselves” -Jean Vanier
We usually set standards that are too high for ourselves because the society expects us to be perfect. We tend to forget that everyone has flaws including the people we perceive to be perfect.

If you have any questions or would like to share your feeling, just drop us a line at

315 views · 684 days ago

During times of high stress, people may struggle to balance their mind and body and find their place in the universe. Your energy affects everything around you, and your mindset can definitely affect your environment and the people within it. If you are feeling closed off from the world, your seventh chakra, or crown chakra, may be off-balance. A balanced crown chakra gives wisdom and self-awareness, allowing one to feel connected to others as part of the universe. The seven chakras (root, sacral, solar plexus, heart, throat, third eye and crown) all play an important role in the balance of your mind, body and spirit. Learning about the chakras can help you check in with yourself to become more in-tune with your needs. After the first six chakras have been balanced, you can meditate on the seventh chakra for full alignment.

The seventh chakra is called the crown chakra which gives off consciousness energy. This energy connects our inner mind to the universe. It is located at the top of the head, right above the third eye chakra. The crown chakra is associated with wisdom and a sense of understanding about the universe. By seeing yourself as part of the universe, you can let go of the stress of the material world and focus on things that matter.

#fitfabandwelltube @fitfabandwelltube @princetonnj @videoprinceton

451 views · 804 days ago

How to grow your influence on fitfabandwelltube and yourtowntube and grow your local exposure
What Is Niche Marketing?
Niche marketing is an advertising strategy that focuses on a unique target market. Instead of marketing to everyone who could benefit from a product or service, this strategy focuses exclusively on one group—a niche market—or demographic of potential customers who would most benefit from the offerings.

The benefit of niche marketing is that it allows brands to differentiate themselves, appear as a unique authority, and resonate more deeply with a distinct set of customers. Rather than blend in with the many other brands that offer the same type of product or service, a brand can use niche marketing to stand out, appear more valuable, reach its growth potential, and build a stronger, longer-lasting connection with its ideal audience.

A niche market could stand apart from others because of:
* Geographic area
* Lifestyle
* Occasion
* Profession
* Style
* Culture
* Activity or habits
* Behavior
* Demographic
* Need
* Feature reduction or addition

Enjoy creating your niche marketing video content.

#videocontentmarketing #video #videocontent #videolocal #videoprinceton #princeton #fitfabandwelltube #yourtowntube