It’s cold and flu season and I wanted to remind you to take care of yourself. If you’re feeling exhausted or run down; take some time to get some rest. Friends, I know, you carry the burden of ensuring that everyone around you is alright...I know, you are the one taking care of everyone else. Listen, it all begins with you, therefore, you’ve got to take care of yourself! Lesson, self-care is never a waste of time; taking care of yourself is an investment. Tip, drink or eat something green, soak in a tub, read a book or listen to some music, and always remember this...there is only one you!