NECK & SHOULDER STRETCH ROUTINE with @CDornerFitness

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120 days ago, 229 views
CDornerFitness video tutorial training help you reach higher home workout Tight neck, shoulders, and upper back? Join for this 20-minute routine to release neck tension, loosen up the shoulders, and feel great! We will be using a towel for two moves, a hand towel will do just fine. This routine is great for at your desk, at home, or anywhere. Perfect for a post-workout stretch and if you have time, take 10 minutes with a heat pack on the neck prior to this stretch to feel even more of a release! #stretch #stressrelief @neckstretch Please help support my page and keep the workouts coming! Venmo handle is: @Christina-Dorner FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdorner_fitness

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