I am of the opinion that everyone has a gift, a purpose;greatness on the inside of them. Some, know of this greatness while others struggle in every area of life, because they are simply unaware of how to activate and make use of the thing that lies dormant on the inside of them. Despite. What life throws at you, despite your background, your circumstances there is a gift, a purpose; greatness in everyone, and you cannot hide or run from it. However, you can ignore and neglect it. Today, I’m here to tell you give yourself a chance! We all have a gift, a purpose, greatness, on the inside...seek it out...pursue it. Go!! Never ever give up on yourself... it’s just not an option!!
Between, last week and this week I’ve had three dreams where I was trying to calculate figures to get a sum. I wrote the numbers down and draw a line underneath, and just as I was about to calculate to get an answer some noise woke me up; every time! After, the third dream I concluded it wasn’t for me to figure out. Oftentimes, we spend most of our lives trying to figure stuff out, but is it necessary. Perhaps, this was a sign to me, that I’m not in control. If, you’re one that constantly try to figure out things can you trust that everything will work out in the end? Can you have faith and trust that everything will be well done on your behalf? And, if it doesn’t work out well can you trust that there is a reason it didn’t? Try it, try to breathe and let go of all the figuring out you’re currently doing. I already told you the best is yet to come. So, if you’re trying to figure it out... STOP!! Have faith and trust the process.
Dr, Joan Coleman
2019 is underway and I for one didn’t make a resolution; I mean why when you can just start. Start exercising, start eating right, start loving yourself, start appreciating life. Start being kind to others, start laughing, start... you get it; just Get Started. I’ve been telling you the best is yet to come; start believing it!! Let’s go... Get Started!!!
#people of all ages
Dr. Joan Coleman
Five reasons the best is yet to come:
1). You woke up this morning.
2). You are determined.
3). You thought it.
4). You said it.
5). You believe it.
The best is yet to come and if you continue to wake up each day determined, speaking, and believing that mantra; I believe the way you perceive someone or something will change. It only takes 21 days to form a habit. Try speaking and believing the best is yet to come; you’ll be glad you did.
The New Year stands before us like a fresh chapter in a book.
Once you’re done with your year-end-reflection for the year that has end, it’s time to look forward to the year that’s about to start. What will you write for the next chapter of your life? Take the first step to make sure that it’s a great chapter by setting New Year’s resolutions, to come up with all the ways your life will be better, more healthy, and more profitable in this year 2019. Some may stick, and some may not, but it’s always good to have a plan. To help you find your next chapter here is a short inspirational video about what we are grateful for in 2019 here at fitfabandwelltube, enjoy watching:) Namaste, Gabi
2019 is here!!! It's going to be a great year and you're going to be amazed at all the great and wonderful things that will be coming your way. You may not agree because of the circumstances you've experienced in 2018. However, the best is yet to come, and the energy you put out is the energy you're going to get back. Expect great things and great things will happen. I admonish you to embrace 2019 and shake off the old year, shake off everything that you felt was horrible, and know that they were lessons. You are ready for what may come in 2019; you are strong, confident, a fighter. Come on 2019 bring it, we are ready. Remember, the best is yet to come!!
It’s the end of the year and a lot have happened in 2018. Many will agree that it was an eventful year with some good, some different, and some not so great moments that may have simply changed, or impacted your life. How exciting is it that you’ve experience everything that happened to you in 2018; not only do you have Ammunition for 2019, but you will be able to help someone else that may be struggling to make it in the New Year. It’s going to be a great year...are you ready to help someone get through it in 2019? Think about, and let’s make 2019 a year helping others.
Since Thanksgiving and Hanukkah are here, and Christmas is right around the corner, it’s a great time of year to reflect on our lives and practice gratitude. The holidays remind me about the importance of being with family and friends and creating memories that last a lifetime.
Here are a few quotes from some of my favorites philosophers and writers that help me focus on the art of #gratefulness, #giving and #inspiring
No one has ever become poor by giving. ~ Anne Frank
We make a living by what we get, but we make a life by what we give. ~ Winston Churchill
You give but little when you give of your possessions. It is when you give of yourself that you truly give. ~ Khalil Gibran
I find myself getting caught up in the busyness of life and the endless feeling that there is more work to do. However, this weekend I spent some time writing down a list of 10 things I’m grateful for and it’s something I plan on doing more often. I encourage you to practice this as well. It reminds me of the abundance in my life, and why it’s so important to invest in relationships. You could even start a gratitude journal as a way to cultivate positivity in your life, or just visit me often on this channel and watch our short "Grateful" videos.
There’s nothing that says peak fall quite like wrapping your hands around a steaming latte and snuggling into your favorite hoodie. The quickest way to bring that dreamy image back to reality? (Insert record scratch noise.) Realizing said latte is actually loaded with sugar.
But don’t swear off fun, seasonal drinks just yet. We found a hack that’ll let you have your hygge-inspired beverages, and actually drink them, too. Vital Proteins new Collagen Creamer is the alt-milk powder of your wellness-ified dreams—and, you guessed it—it’s got next to no sugar (just one gram per serving).
Instead of the sweet stuff, the powdered creamer is loaded with creamy organic coconut milk and grass-fed, pasture-raised collagen, so you’re supercharging your morning coffee without having to pull 12 different containers out of your pantry every time you want to make a cup.
In the official FitFabWell taste test, the Mocha flavor came out on top, especially because you can turn any old cup of joe into a fancy mocha latte with just two scoops of Collagen Creamer and a few spices.
Mexican Mocha Latte
8 oz. hot coffee
2 scoops Vital Proteins Mocha Collagen Creamer
¼ tsp cinnamon
¼ tsp nutmeg
¼ tsp cayenne pepper
1. Add all dry ingredients to a mug of hot coffee, and blend using a handheld milk frother.
2. Sprinkle on extra cinnamon, nutmeg, or cayenne pepper if you like it extra spicy!
For more recipes visit www.vitalprotein.com
As I was flossing my teeth, it occurred to me how powerful the mouth is and how little notice or care (not physical but emotional care) we give to it. One can use the tongue to destroy in disastrous ways or one can use the tongue to build up, to create, to love. Power of life and death is in the tongue. They say the tongue is like a deathly sword that can cut to sunders. Let us consider today how we speak to each other. A soft answer turns away wrath. What are you using your power for, how are you edifying your children, your love ones, those you associate with? Let’s use our power for good today, let’s lift someone with our words and bring light to those we are around.
Dr. Joan Coleman
Let Me Be Me- Inspiring confidence in children and young adults