Showing 51 to 60 of 71 blog articles.
536 views · 1875 days ago

Most of us are people pleasers. On the contrary, not because we want to be; but because it is ingrained in us. We, do not want to disappoint those we deem important in our lives.... we, would rather betray ourselves just to please others. So, how do we move pass betraying ourselves? Simple, we follow our hearts. If someone ask or suggest something to you, and you disagree or say no, and feel bad about it chances are you’re displaying symptoms of being a people pleaser (only if it doesn’t feel good). Therefore, the remedy should be to always follow your heart. If your heart says no... go with that... if it makes your heart happy... go with that... if it’s your heart’s desire... go with that.... whatever makes your heart glad; anything safe and does not cause physical harm to others... go with it. Remember, you have one life... live it with a cheerful heart!
#education
#inspirating
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

980 views · 1884 days ago

Valuing others begin with you. In order to value others you must first value yourself. How you love you, will reflect in how you love others. Therefore, if you can love yourself, be gentle with yourself, affirm yourself, and give yourself time to grow into the person you were meant to be; despite what others think... I believe your light will shine bright, and affect those around you. Start now, practice (daily) valuing yourself, and in turn the love you show yourself will exude out of you, and you will most likely become a rockstar at valuing others!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Drjoan

791 views · 1886 days ago

I’m thinking today, about how little time some of us take out of our schedule to value people I.e. someone we may not know, our friends, a family member, or love ones. It’s amazing how we sometimes take each other for granted. We, are often under the impression that the people we love and value will be around forever. Sometimes, we go weeks without speaking to or calling our families or friends. Think about it...how often do you tell your family or friends I love you, I miss you, I’m thinking of you, or I’m dropping everything and coming to see you? We take for granted time and lifespan. Change that today.. tell someone you love them and that you’re thinking of them. Nothing is guaranteed. Value those you love... Do it now!!! I love you
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Drjoan

1683 views · 1889 days ago

What do you do when things aren’t going your way? Do you stay in bed and draw the covers over your face? Do you call a friend and tell them how bad things are going in your life? Or, do you pick yourself up, and tell yourself everything will be ok. I must admit, that sometimes it’s hard. We’ve all experience difficulties, and challenges at some point in our lives, and sometimes it’s hard to move out of that space. However, to stay in the place of defeat is not an option. Therefore, I say feel what you feel... talk to whom you need to talk to, and feel what you feel some more;then shake it off!! The difficulties and challenges you’re going through are not here to take you out! So, pick yourself up, pull the covers off your head, make your bed and move forward. The obstacles you’re facing is a test to see if you are able to overcome, and guess what? I believe in you... I believe you can!!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Drjoan

1377 views · 1891 days ago

People are special and amusing. We like to call ourselves movers and shakers, but we really are runners. We run from here to there busying ourselves, with things that for the most part does not benefit us. We all want to look and feel important so that’s what we do;we busy ourselves to look and feel important. The kicker... you are what ever you think you are without all of the extras. You ARE in fact, beautiful , important, extraordinary, amusing, loved, at peace, and every and any good thing you can think of. You never have to pretend and act as if, because you already are....so slow down, move with the beat of your heart, breath, and find your rhythm. You possess goodness. Therefore, move at a pace where you, and others can enjoy it!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#istagramletmebemenj
#youTube
#Dr.joan

775 views · 1893 days ago

Have you ever dreamt about doing something different, or being somewhere special? How about that dream job or owning your own business? The Rev. Dr. Martin Luther King Jr. had a dream. A dream that, all men should, and could live together in unity. Consequently, Dr. King’s dream came to pass. However, there are many obstacles we still have to overcome, but still his dream came to pass. What I’m saying is... Dr. King spoke it; it became his mantra, he believed it could happen, and it did. What about you, what about your dreams... are you speaking it, has it become your mantra... do you believe? Dreams do come true; don’t sleep on yours... wake up!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Dr.MartinLutherKingJr.
#Dr.Joan

901 views · 1896 days ago

Sometimes, it’s hard to believe in yourself. Oftentimes, we look at our circumstances and situations and feel there is no hope. We hear others speak about how they over came their adversities, and think they don’t know what it is I’m going through. Contrary, to your beliefs one mistake we often make is that we think we’re alone. However, someone somewhere may be experiencing and going through something similar. Today, I’m here to lift you up, to tell you believe in yourself. Believe that, whatever you’re going through will pass. Believe that, you are a survivor. You can do it...no one can believe in you like you!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#instagramletmebemenj
#youtube
#Drjoan

823 views · 1899 days ago

Everyone, everyday are faced with choices. For example, choices such as sleeping in an extra 5 minutes or eating breakfast. Choices, about the outfit, and shoes you should wear or your choice just might be a life changing one. Whatever, the situation you are faced with you are the author of your choices. The end results can either bring consequences or greatness, but don’t worry you got this... to thine own self be true...take the risk...trust yourself. Today, through 2019 trust that you’ll make the right choices!!
#education
#inspiration
#inspiringconfidence
#inpeopleofallages
#letmebemenj.com
#fitfabandwelltube
#instagramletnebemenj
#youtube
#Drjoan

749 views · 1904 days ago

I am of the opinion that everyone has a gift, a purpose;greatness on the inside of them. Some, know of this greatness while others struggle in every area of life, because they are simply unaware of how to activate and make use of the thing that lies dormant on the inside of them. Despite. What life throws at you, despite your background, your circumstances there is a gift, a purpose; greatness in everyone, and you cannot hide or run from it. However, you can ignore and neglect it. Today, I’m here to tell you give yourself a chance! We all have a gift, a purpose, greatness, on the inside...seek it out...pursue it. Go!! Never ever give up on yourself... it’s just not an option!!
#education
#motivation
#inspiringconfidence
#peopleofallages
Dr Joan
letmebemenj.com

666 views · 1906 days ago

Between, last week and this week I’ve had three dreams where I was trying to calculate figures to get a sum. I wrote the numbers down and draw a line underneath, and just as I was about to calculate to get an answer some noise woke me up; every time! After, the third dream I concluded it wasn’t for me to figure out. Oftentimes, we spend most of our lives trying to figure stuff out, but is it necessary. Perhaps, this was a sign to me, that I’m not in control. If, you’re one that constantly try to figure out things can you trust that everything will work out in the end? Can you have faith and trust that everything will be well done on your behalf? And, if it doesn’t work out well can you trust that there is a reason it didn’t? Try it, try to breathe and let go of all the figuring out you’re currently doing. I already told you the best is yet to come. So, if you’re trying to figure it out... STOP!! Have faith and trust the process.
Dr, Joan Coleman
letmebemenj.com

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