How to grow your influence on fitfabandwelltube and yourtowntube and grow your local exposure
What Is Niche Marketing?
Niche marketing is an advertising strategy that focuses on a unique target market. Instead of marketing to everyone who could benefit from a product or service, this strategy focuses exclusively on one group—a niche market—or demographic of potential customers who would most benefit from the offerings.

The benefit of niche marketing is that it allows brands to differentiate themselves, appear as a unique authority, and resonate more deeply with a distinct set of customers. Rather than blend in with the many other brands that offer the same type of product or service, a brand can use niche marketing to stand out, appear more valuable, reach its growth potential, and build a stronger, longer-lasting connection with its ideal audience.

A niche market could stand apart from others because of:
* Geographic area
* Lifestyle
* Occasion
* Profession
* Style
* Culture
* Activity or habits
* Behavior
* Demographic
* Need
* Feature reduction or addition

Enjoy creating your niche marketing video content.

#videocontentmarketing #video #videocontent #videolocal #videoprinceton #princeton #fitfabandwelltube #yourtowntube

Every new day is an opportunity to dig deeper into the intention and meaning behind how we live, what we say, what we do, and how we interact with others in this world.

Welcome to today’s practice I am Gabi Johnson, and I invite you to a “Namaste guided meditation” to connect with yourself and connect with your heart

Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.

Breath in love exhale compassion and, repeat to yourself…

Just like me everyone is seeking happiness, may we all find the happiness we are seeking
Just like me everyone is protecting themself from suffering, may we all be brave and strong enough to make space for our suffering
Just like me everyone has known sadness, may we all experience love and joy to balance the sadness
Just Like me everyone are doing the best they can, may we all offer compassion to ourselves and others

When the mind is clear and the body is relaxed, you can engage the imagination to visualize images and ideas. Meditation and visualization have the power to teach and heal. Visualization is one method of using the mind to influence the body. Here is an example of an easy relaxation script for meditation: "Breathing in, I relax. Breathing out, I smile." Repeat this as long as you like, visualizing your body relaxing as you continue. Notice the physical changes.

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation and visualization experiences will vary; it is best to let go of expectations and surrender to your own inner wisdom.

In this short journey to your Inner Sanctuary, you walk through nature and reflect next to a water pound to help you reprogram yourself letting you imagination to change anything you don't like about yourself and replacing it with what you like... Your imagination is your only limit. Enjoy! Namaste, Gabi

Skull Shining Breath
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama
Kapalabhati (Skull Shining Breath)

(kah-pah-lah-BAH-tee)

kapala = skull

bhati = light (implying perception, knowledge)

Step 1

Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs.

Step 2

Focus on your lower belly. Many beginners aren’t able to isolate and contract this area. If needed, cup one hand lightly in the other and press them gently against your lower belly.

Step 3
Now quickly contract (or pump your fisted hands against) your lower belly, pushing a burst of air out of your lungs. Then quickly release the contraction (or your hands), so the belly “rebounds” to suck air into your lungs. Pace yourself slowly at first. Repeat eight to 10 times at about one exhale-inhale cycle every second or two.

Step 4

As you become more adept at contracting/releasing your lower belly, you can increase your pace to about two exhale-inhale cycles every second. Imagine the exhale sweeping out or “brightening” the inner lining of your skull.

Step 5

Do 25 to 30 cycles at first. Gradually increase the number of cycles you do each practice to 100 or more.

Find Praja on IG @praja_today

Hey Flower Tribe , it’s Kelly Lehman from Cranbury Fields Flower Farm and I wanted to give you some great garden tips on how to keep your Limelight Hydrangeas looking fabulous longer each fall season.

So here it is October in my NJ secret garden and my Limelight Hydrangea flower blooms are still fresh and beautiful . I’ve been cutting these beautiful blooms and using them in our fresh cut artisanal burlap wrapped floral bouquets that we ship nationwide and people are living them ! When they are cut from the stem in the slightly dried green/pink stage , they dry really nicely in the vase and can be used as a year round dried floral arrangement for a lovely piece of home decor .

My limelight hydrangea plants used to get all burnt out and brown by the end of the summer growing season until I started using this overhead watering trick I learned from a landscaping / garden company around the corner from my flower farm here in planting zone 6 NJ.

I hope this garden tip helps your hydrangeas look as fresh and green and pink as mine do in September and October .

Please remember to keep up with your deep root watering to keep your hydrangea healthy and hydrated . Many people forget to keep up with the watering in fall but temperatures often stay hot through some fall seasons and your plants will still need the extra water on hot weeks that have no rain .

Good luck with these planting tips flower tribe !
#hydrangeapaniculatalimelight #kellylehman #limelighthydrangea

Why Set Intentions?
Setting an intention this month will help you carry through the year, but son’t stop there, set your intention before your meditation, yoga practice, or even before each of your day can be a powerful practice because it’s the first step to embodying that which you want. Wayne Dyer said, “Our intention creates our reality.” And how many times have you heard “What you think, you become,” or “Thoughts become things”?

If you’re focusing your mind on a specific intention during a meditation or before starting your day, you are bringing it to your focused mind, your thoughts, your heart … and in turn helping to bring it into reality.

How to Set an Intention
Your intention should be closely tied to your personal thoughts, values and perspective on life. Intentions can be a clear and specific wish, or as simple as a word or phrase you’d like to align yourself with, like “open your mind and heart,” “love,” “softness,” “strength,” “compassion for myself and others,” “peace,” or “freedom.” Try to keep the intention positive, so instead of saying “stop being a coward,” or “spend less time alone,” choose the intentions, “be courageous” or simply, “community”.

Here are some thought-starters to help you get started in forming an intention:

• What matters most to you?
• What would you like to build, create, or nurture in your life?
• What would you like to let go of?
• Who would you like to forgive in your life?
• How do you feel when you are your happiest self?
• What makes you proud?
• What word(s) would you like to align yourself with?
• What fears would you like to release?
• What are you grateful for?

10 Intentions You Can Borrow
1. Find balance
2. Open your mind and heart
3. Peace
4. Stay steady, calm and focused
5. Act with courage
6. Embrace change
7. Give and receive love
8. Allow yourself to be vulnerable
9. Connect with others
10. Love

“Intentions compressed into words enfold magical power.”
~Deepak Chopra

Enjoy this video, and happy intention setting. Namaste, Gabi

The Root Chakra is foundational. When all is well with this chakra, you’ll feel secure, calm and anchored in reality. You’ll be bold enough to tackle new challenges, and you’ll feel confident doing so. This makes a properly aligned Root Chakra vital whenever you’re trying something new or pursuing a major life goal.

Root Chakra Information Summary

Physical Location: The bottom of your spine (where your tailbone is located).
Color: Red.
Element: Earth.
Associated Animal: Elephant.

Emotional Issues and Behaviors of Blocked Root Chakra: If your Chakra is blocked you may feel threatened, panicked or anxious. This anxiety can easily infiltrate your thoughts, making everything suddenly feel uncertain. You may also find that you can’t concentrate and that you’re constantly preoccupied with worries about your well-being. In some people, this can manifest as hypochondria or general paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.

I invite you to balance and activate your root chakra with this Guided Meditation, Namaste. Gabi

To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns or preoccupations. For a few minutes, feel or imagine the breath moving through the center of your chest - in the area of your heart.

Sitting quietly, mentally repeat, slowly and steadily, the following or similar phrases:

May I be happy. May I be well. May I be safe. May I be peaceful and at ease.

While you say these phrases, allow yourself to sink into the intentions they express. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. As an aid to the meditation, you might hold an image of yourself in your mind's eye. This helps reinforce the intentions expressed in the phrases.

After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. Then slowly repeat phrases of loving-kindness toward them:

May you be happy. May you be well. May you be safe. May you be peaceful and at ease.

It is not always easy to practice METTA meditation, don’t discourage practice often or start and try a little a bit of it with this video

Namaste, Gabi

The greatest gift of all is family. Family doesn’t have to be those that are born of the same bloodline, but those closest to us, the ones that we let into our lives, the ones we call friend. The family can be destroyed, but only by those who are unaccepting and unforgiving. If there is a lack of forgiveness in the hearts of men, the family can be easily broken. Despite it all, the family bond is a deeply rooted one. Family, is unconditional love, a love that is great and complete. A reciprocal love, the kind you can trust (in many cases), will be returned back to you. A love that is incomparable to anything else. Family, will lift your spirits when your down, tell you when you’re wrong and steer you in the right direction. Family undeniably is everything!
Forgive, love unconditionally and cherish those you call family.
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
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#Drjoan

A few days ago, I was listening to researcher Brene Brown’s ted talk about vulnerability. She said that, most people find it difficult to let others see or perceive them as being vulnerable. Brene continued, “Many people wear multiple masks, in hopes of hiding their vulnerabilities.” Think about it, we have a mask for school, a mask for work, and a mask for entertaining (the list goes on). The mask, changes according to locations and situations, and they cover up the real us....the authentic us. I want us to be encouraged, I want us to be honest, and I want us to stop hiding that we’re vulnerable. After all, we are only human. Let’s administer change by not judging, gossiping, or ridiculing others; everyone for the most part is doing their best. Therefore, let’s stop hiding behind that mask and practice being authentic. Trust me, no one can take that from you. Stop caring about what others think... be true to you. Live!!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan