We all want to do our best. The majority of us long to do good; good is etched in us. However, there may be some who do not see good in anyone, and there may be many who find it difficult to believe that they have any good in themselves. Life can be hard, and because of what life throws at us daily; good can easily be misplaced. Friends, good does not just leave the human soul, mind, or spirit. Don’t let anyone tell you differently. Treat people good, and see the good in them.... it could change a life. Be good to each other, stay good, and always...do good.
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

Comparing yourself to others leads to failure. Failure in yourself, failure in your confidence, failure of dreams and security. I am aware that, in this age of social media there are many opportunities to compare yourself to others.... Why don’t my eyes sparkle? Why doesn’t my girlfriend have those curves, why doesn’t my boyfriend have muscles like they do? Why do they make more money than I do? Why, why, why? But, do you know no one compares to you, and that no two people are the same. No one has your DNA, no one has your finger prints, no one has your smile. No one is you. Think about it... we’re all designed differently; an original masterpiece. Therefore, I implore you to stop comparing yourself to others. Carry out your plans, and your business like a boss...the way you, and only you can, and was meant to do. I promise that, you will get there ... slow and steady, but only if you’re willing to stop comparing your behind the scenes with everyone else’s highlight reel!! Do you, and let them do them!!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

You are not alone! Friends, it’s been weeks since our routine and way of life has changed!!! Listen, change is not easy...there are many who are having a difficult time navigating through feelings of aloneness. Many, who don’t and won’t talk about it! Lesson, you may feel alone, but you are not in this thing alone. Chances are there are so many others who feel the way that you do. Tip, don’t be afraid of how you’re feeling! You have a right to feel the way that you do! Just know you’re never alone. Also, try focusing on someone else. I bet you can make someone’s day! There is someone waiting to hear from you... pick up the phone, zoom, Skype, WhatsApp, Marco Polo if you have to, and let them know that they’re not alone!
#mentoring
#coaching
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

Between, last week and this week I’ve had three dreams where I was trying to calculate figures to get a sum. I wrote the numbers down and draw a line underneath, and just as I was about to calculate to get an answer some noise woke me up; every time! After, the third dream I concluded it wasn’t for me to figure out. Oftentimes, we spend most of our lives trying to figure stuff out, but is it necessary. Perhaps, this was a sign to me, that I’m not in control. If, you’re one that constantly try to figure out things can you trust that everything will work out in the end? Can you have faith and trust that everything will be well done on your behalf? And, if it doesn’t work out well can you trust that there is a reason it didn’t? Try it, try to breathe and let go of all the figuring out you’re currently doing. I already told you the best is yet to come. So, if you’re trying to figure it out... STOP!! Have faith and trust the process.
Dr, Joan Coleman
letmebemenj.com

How to grow your influence on fitfabandwelltube and yourtowntube and grow your local exposure
What Is Niche Marketing?
Niche marketing is an advertising strategy that focuses on a unique target market. Instead of marketing to everyone who could benefit from a product or service, this strategy focuses exclusively on one group—a niche market—or demographic of potential customers who would most benefit from the offerings.

The benefit of niche marketing is that it allows brands to differentiate themselves, appear as a unique authority, and resonate more deeply with a distinct set of customers. Rather than blend in with the many other brands that offer the same type of product or service, a brand can use niche marketing to stand out, appear more valuable, reach its growth potential, and build a stronger, longer-lasting connection with its ideal audience.

A niche market could stand apart from others because of:
* Geographic area
* Lifestyle
* Occasion
* Profession
* Style
* Culture
* Activity or habits
* Behavior
* Demographic
* Need
* Feature reduction or addition

Enjoy creating your niche marketing video content.

#videocontentmarketing #video #videocontent #videolocal #videoprinceton #princeton #fitfabandwelltube #yourtowntube

Yesterday, a young man and I was having a conversation and he wanted answers. The young man asked “What is the purpose of life?” I began to explain to him that, the purpose of life is to serve others, to love unconditionally, to walk in integrity and to keep peace. Additionally, I told him to believe in something greater than himself. The young man, who was 16 years old, could not wrap his head around what I had said. He thought how could that be when people are sick with all different types of cancer, and mental illnesses. How could that be when men are violent, angry, mean. How could that be when babies are dying, and people are killing each other. He just couldn’t relate... he didn’t understand because of the shambles; the state of the world. What, I communicated to him, and now to you is that we are not here for ourselves. We are here on assignment, we are here to help each other, we are here for a time, and we are here on purpose. We are not here by chance, we are chosen. We made it into the world, we are breathing, we are living this life. Surely, when we look at the world systems and things that are happening around us we become disheartened. But, we must also look for and see the good. Keep your eyes up, and remember... your living is not in vain!
#education
#inspiration
#motivation
#inspiringconfidence
#inpeopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

A New Decade Begins
The start of a new year is a great time to look back on how far you've come, and it's an even better time to look toward the future and be filled with excitement about the endless possibilities ahead of you. Maybe this year you plan to dream a new dream, or maybe you hope to take hold of a goal from your past and find new ways to make it happen. Maybe you're looking for change, a fresh start, new beginnings, or simply a resolve to make this year even more amazing than the last...whatever your aspirations, whatever your dreams, stay inspired, stay motivated, stay courageous, and stay full of hope! THIS. IS. YOUR. YEAR.

Namaste, Gabi

#Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2020 #Goodbye2019 #Hello2020 #Happynewyear
#ThankfulThursday
#ThoughtfulThursday #ThursdayThoughts #TGIT
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#wellness
#fit
#fitness
#fab
#art
#PMRchamber #princetonchamber #princetonchamberofcommerce
#yourtowntube #fitfabwelltube #fitfabandwelltube #fitfabandwell #DowntownPrinceton #PrincetonPreview
#InstaGood
#visit_nj
#princetonregion

Every new day is an opportunity to dig deeper into the intention and meaning behind how we live, what we say, what we do, and how we interact with others in this world.

Welcome to today’s practice I am Gabi Johnson, and I invite you to a “Namaste guided meditation” to connect with yourself and connect with your heart

Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.

Breath in love exhale compassion and, repeat to yourself…

Just like me everyone is seeking happiness, may we all find the happiness we are seeking
Just like me everyone is protecting themself from suffering, may we all be brave and strong enough to make space for our suffering
Just like me everyone has known sadness, may we all experience love and joy to balance the sadness
Just Like me everyone are doing the best they can, may we all offer compassion to ourselves and others

In “Behind the Ivy Walls,” published in June, English, 62, reveals the story of Harold English, a vulnerable, abused boy growing up in Trenton, the boy his stepfather called “idiot.” English never intended for that frightened boy to see the light of day – until now. "This is stuff you keep inside. I had to relive things. I had to go to a place I didn’t want to go back to," said English

Watch the #inspiring life story of the Hal English, President and CEO Princeton Mercer Regional Chamber of Commerce. In this interview of The Show Must Go On travel with us the journey of an entrepreneur, from being homeless all the way to being the President and CEO of one of the largest chambers in New Jersey. #lifeinsipration #inspiration

Skull Shining Breath
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama
Kapalabhati (Skull Shining Breath)

(kah-pah-lah-BAH-tee)

kapala = skull

bhati = light (implying perception, knowledge)

Step 1

Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs.

Step 2

Focus on your lower belly. Many beginners aren’t able to isolate and contract this area. If needed, cup one hand lightly in the other and press them gently against your lower belly.

Step 3
Now quickly contract (or pump your fisted hands against) your lower belly, pushing a burst of air out of your lungs. Then quickly release the contraction (or your hands), so the belly “rebounds” to suck air into your lungs. Pace yourself slowly at first. Repeat eight to 10 times at about one exhale-inhale cycle every second or two.

Step 4

As you become more adept at contracting/releasing your lower belly, you can increase your pace to about two exhale-inhale cycles every second. Imagine the exhale sweeping out or “brightening” the inner lining of your skull.

Step 5

Do 25 to 30 cycles at first. Gradually increase the number of cycles you do each practice to 100 or more.

Find Praja on IG @praja_today