f you don't take care of body and your mind, no amount of weight loss will be enough to counteract a declining health. It's time to break the habit of treating issues with medication and replace it proper nutrition and exercise. It's time to stop the self-hate and time to start loving yourself. Treat your heart before anything else. You need to take a look at yourself holistically if you are to break through a plateau failing weight loss effort.

Tags: weight-loss, nutrition, diet, women', s-health