Having lunch during the work week can often mean choosing convenience over quality. In the latest video from our Cooking with Capital series, Registered Dietitian Emily Santora from our Metabolic and Weight Loss Center shares a recipe that’s simple to make, easily customizable to suit your taste, and just plain good for you! See below for the full recipe or visit capitalhealth.org/weightloss to learn more about our Metabolic and Weight Loss Center. Nutrition (per serving): 398 calories, 31 grams of protein, 47 grams of carbs, 4 grams of fiber, 8 grams of fat Ingredients (makes two servings): 1/2 cup plain Greek yogurt (I used 2% Fage) 1/4 cup avocado 2 teaspoons ranch seasoning Lime juice as desired (about 1 tablespoon) 2 cans of chicken (liquid drained) 4 oz pasta (I used tri color rotini) 1/2 cup chopped red onion Presented by @capitalhealth #capitalhealth @fitfabandwelltube

Tags: healthy, food, proteins, energy, nutrition