830 days ago,
Hi and Welcome to part 4 of my video series - 5 Tips to Conquer Emotional Eating during Covid-19
I’m Cathy Cuddy a Registered Dietitian, Nutritionist, and Certified Health Coach and Today is all about what to eat.
Tip #4 is all about WHAT TO EAT
CONQUERING EMOTIONAL EATING starts with getting good nutrition so that our bodies aren’t craving something that we are lacking thereby leading us to cravings , overeating and not recognizing what actual hunger is.
#dietician #goodfood #healthyfood