Tip # 4 WHAT TO EAT to CONQUER EMOTIONAL EATING

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19 days ago, 220 views
Hi and Welcome to part 4 of my video series - 5 Tips to Conquer Emotional Eating during Covid-19 I’m Cathy Cuddy a Registered Dietitian, Nutritionist, and Certified Health Coach and Today is all about what to eat. Tip #4 is all about WHAT TO EAT CONQUERING EMOTIONAL EATING starts with getting good nutrition so that our bodies aren’t craving something that we are lacking thereby leading us to cravings , overeating and not recognizing what actual hunger is. #dietician #goodfood #healthyfood

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