Take a quick pause with this gentle 1-minute body scan meditation. Perfect for calming your mind and relaxing your body whenever you need a moment of peace. Simply breathe deeply, observe how each part of your body feels, and release any tension. Ideal for a brief mindfulness break during your day. Find a comfortable position, press play, and let your body and mind relax. #BodyScan #Meditation #Relaxation #Mindfulness

Tags: mindfulness, meditation, wellness, body, healing, video, tutorial