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About me: " NEVER DIET AGAIN "
I help my clients reach their goals with plans that work for their individual lifestyle.
WHAT I DO:
I help busy women who struggle with Menopause, Weight Management, Stress,
Cravings and Low Energy ,
BY creating personal nutrition and wellness plans tailored to their specific needs ,
SO THAT they FINALLY FEEL IN CONTROL of their body and health.
HOW I DO IT:
By providing 1 on 1 coaching, virtually ,Email access and client specific tools and resources including recipes, cooking education and demonstrations as well as website recommendations.
I SUPPORT you to keep you on track and accountable for your success.
I provide you with a JUDGEMENT FREE space that is yours alone, since sometimes, we all just need to unwind and have someone we can talk to, to relieve our stress and anxiety.
WHAT MAKES ME UNIQUE:
I have a passion for great food and good living. Food is a part of life and it should be enjoyed,
I want you to live life and enjoy it !
In addition to my training in Clinical Nutrition and Healthcare, I have training in the Culinary Arts and love to cook...and eat.
I don't believe in deprivation but an approach of inclusion and substitution, learning to change behaviors and adapt to your best healthy lifestyle .
I am committed to your success !
WHAT OTHERS SAY:
" Working with Cathy has really helped me, I lost 15 lbs and have maintained my weight loss,
this is something I have always struggled with. I don't feel like I am dieting anymore, this is a way of life now and I don't feel deprived . "
" My Healthy habits have had a positive impact on my kids, they eat fresh fruit now instead of sugary snacks and my 13 year old son has become very focused on his fitness, working out and joining his track team at school. "
" Cathy makes food fun and EZ. She always has new ideas and simple methods to make great food that is delicious and nutritious."
FUN FACT : I love to Downhill ski !
READY to TALK ?
Connect with me here on Linked In ,
on my Website : ccnutritionandwellness.com
or call me direct at 973-248-5402
AREAS OF EXPERTISE : Weight Loss, Weight Management, Women's Hormone Health, Gut Health, Food Sensitivities, Inflammation, Arthritis, Cardiovascular Disease, Diabetes, Holistic Health and Wellness.
