Your gym may be shut down but your body doesn't have to be! Whether you're trying to build muscle or just remain active, a resistance band can get the job done. Compound movements like squats, deadlifts, and over head presses should be a staple in any workout program. Grab a stick, a band, and follow along for a simple yet highly effective band workout.

Tags: health, fitness, exercise, athomeworkout, resistanceband, personaltrainer, onlinecoach, weightloss, strength