655 days ago,
Seasoned yogi and Store Ambassador, Sara Moncrieff, is here to make sure your introduction to yoga is off to a smooth start. Sara breaks down the basics of breath, alignment, and language. Comment below with your lingering yoga questions.
0:57 Breathwork: Conscious Breathing
2:49 Breathwork: Ujjayi Breathing
5:19 Alignment & Setup: Bharmanasana (Table Top Pose)
7:15 Alignment & Setup: Adho Mukha Svanasana (Downward-Facing Dog)
8:46 Alignment & Setup: Uttanasana (Forward Fold)
9:45 Alignment & Setup: Tadasana (Mountain Pose)
13:05 Understanding "Namaste"