Seasoned yogi and Store Ambassador, Sara Moncrieff, is here to make sure your introduction to yoga is off to a smooth start. Sara breaks down the basics of breath, alignment, and language. Comment below with your lingering yoga questions. 0:57 Breathwork: Conscious Breathing 2:49 Breathwork: Ujjayi Breathing 5:19 Alignment & Setup: Bharmanasana (Table Top Pose) 7:15 Alignment & Setup: Adho Mukha Svanasana (Downward-Facing Dog) 8:46 Alignment & Setup: Uttanasana (Forward Fold) 9:45 Alignment & Setup: Tadasana (Mountain Pose) 13:05 Understanding "Namaste"

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