16 days ago,
The last time you walked alone — in the city, the local neighborhood, the countryside, or a remote hiking trail — where was your mind at? Did you make a phone call? Were you listening to some music or a podcast? Or maybe you were lost in thought. When we’re outside, it’s almost second nature for our legs to be moving while our attention is elsewhere.
A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness.
You have many level of walking meditation, this level is an easy level, that allowed you to walk and repeat a mantra.