1442 days ago,
614 views
1442 days ago,
614 views
3 groups of 3 exercises.
2 rounds each group.
3 different time interval levels.
Level 1- 60 seconds each exercise, rest once the round is complete.
Level 2- 45 seconds each exercise, 15 seconds rest in between.
Level 3- 30 seconds each exercise, 30 seconds rest in between.
*Plank hold to failure once everything is complete!!
5 min warmup/cool down stretch max.
Group 1- PLANKS (2X)
Forearm planks.
Alt plank reach.
Knee to opposite elbow.
Group 2- WITH WEIGHTS (2X)
Weighted flutter kicks.
Weights leg drops.
Weighted Jack knife.
Group 3- MIX (2X)
Alt side plank tucks.
Scissor kicks.
Alt arm/leg raise.
*Forearm plank to failure!!!!!
