Just Glutes XPRESS Week 7 Demo.

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59 days ago, 216 views
2 groups of 5 exercises (combined). 2 rounds each. 30 seconds weights, 30 seconds plyometric. Rest once the round in compete. 5 min warmup/cool down. Group 1- weights. 1. DB squat. 2. Alt walking lunge. 3. Single leg glute bridge. 4. Straight leg deadlift. 5. Calf raises. Group 2- plyometric. 1. Squat jump. 2. Power step ups. 3. Tuck jumps. 4. Power skip. 5. Box jumps.

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