1443 days ago,
1012 views
1443 days ago,
1012 views
2 groups of 5 exercises (combined).
2 rounds each.
30 seconds weights, 30 seconds plyometric.
Rest once the round in compete.
5 min warmup/cool down.
Group 1- weights.
1. DB squat.
2. Alt walking lunge.
3. Single leg glute bridge.
4. Straight leg deadlift.
5. Calf raises.
Group 2- plyometric.
1. Squat jump.
2. Power step ups.
3. Tuck jumps.
4. Power skip.
5. Box jumps.
