In this guided meditation we are using visualization to create your inner sanctuary. Visualization is an empowering tool to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body, and spirit, expanding your capacity for creativity. Meditation and visualization experiences will vary; it is best to let go of expectations and surrender to your own inner wisdom. #meditation #guidedmeditation #visualisation #fitfabandwelltube

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