2323 days ago
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929 views
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929 views
#Meditation #GuidedMeditation #Wellnessvideo #fitfabandwelltube
Counting meditations are very simple. All you do is set yourself a number to count to or to count down from. For example, you could count slowly to ten, or count down slowly from ten. The idea here is to give your mind something to do, something to focus on, to help you to focus, without getting distracted.
