660 days ago,
Get your heart rate up with Callie Gullickson's 360 Tone class from her Sweat and Tone series. Try the full version of Sweat and Tone FREE for 2 weeks here: https://alomov.es/Sweat_and_Tone_yt
This total-body circuit workout will get your heart pumping and make you sweat! You’ll start and end with a chipper, cycling through five different exercises that “chip” down the amount of reps by 10. You’ll then catch your breath during a three-exercise strength circuit to work your lower body, upper body, and core. After the circuit, you’ll finish strong with a final chipper.
ABOUT THE SERIES
Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week. You’ll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, you’ll feel like a champion — strong, empowered, and ready to take on the next challenge.