Full Body at Home HIIT & Strength Workout - 20 Minute Home Yoga Workout

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99 days ago, 229 views
Get your heart rate up with Callie Gullickson's 360 Tone class from her Sweat and Tone series. Try the full version of Sweat and Tone FREE for 2 weeks here: https://alomov.es/Sweat_and_Tone_yt This total-body circuit workout will get your heart pumping and make you sweat! You’ll start and end with a chipper, cycling through five different exercises that “chip” down the amount of reps by 10. You’ll then catch your breath during a three-exercise strength circuit to work your lower body, upper body, and core. After the circuit, you’ll finish strong with a final chipper. ABOUT THE SERIES Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week. You’ll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, you’ll feel like a champion — strong, empowered, and ready to take on the next challenge. #stayhome #homeworkout

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