One of THE hardest lessons I’ve needed to learn in my spiritual and fitness journey is the values of, both, STARTING and PERSISTENCE. It took me about 6 YEARS of FAILING and DO-OVERS to eventually eat properly, exercise regularly, and get a regular THUMBS UP about my health from my doctor. . . . If you’ve been thinking about what a regular practice of relaxation and stress reduction can mean to your health and fitness journey – and to YOUR LIFE, or if you simply got off track, watch tomorrow’s video post to learn more.

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