Understand the importance of creating goals rooted in personal motivation, and setting short- and long-term goals in tackling the mental challenge of a marathon or long-distance running. The second episode of the Total Run Training Series sees marathon runner Charlie Dark consult goal-setting expert Lindsay Bare.

Tags: lululemon, goal-setting, how-to-set-goals, how-to-set-goals-for-runners, how-to-set-goals-for-marathons, goal-setting-for-runners, marathon-goals, 5k-goals