The phrase "Don’t move till you bloom" emphasizes patience, self-growth, and perseverance. While it's not a specific scientific technique, embracing this mindset can offer several personal benefits:

1. Encourages Patience: Reminds you to wait for the right moment to take action, allowing skills and talents to develop fully.

2. Supports Personal Growth: Promotes focus on inner development — nurturing your potential before rushing into external pursuits.

3. Reduces Stress and Anxiety: By accepting that growth takes time, it can lessen feelings of pressure and frustration.

4. Fosters Self-Compassion: Encourages being gentle and patient with yourself during your journey.

5. Enhances Authenticity: Allows your true self to unfold naturally, leading to more genuine achievements and happiness.

6. Promotes Resilience: Teaches perseverance through the natural process of blooming, even when progress seems slow.

In essence, this phrase reminds you to honor your unique timing, nurture your growth, and trust the process of becoming your best self. Would you like tips on cultivating patience or personal development?

@fitfabandwelltube @gabijohnsonusa #mindset #mindfulness #bloom

The 4-7-8 breathing technique is a simple and effective method for relaxation and stress reduction. Here's a breakdown of its benefits:

1. Reduces Anxiety and Stress: The slow, controlled breathing helps calm the nervous system, reducing feelings of anxiety and stress.

2. Improves Sleep Quality: Practicing 4-7-8 breathing before bed can promote relaxation and help you fall asleep faster.

3. Enhances Focus and Concentration: This breathing pattern encourages mindfulness, which can improve mental clarity and focus.

4. Lowers Blood Pressure: Regular practice can contribute to lower blood pressure by promoting relaxation of blood vessels.

5. Supports Better Emotional Regulation: It helps in managing emotions by calming the mind during stressful situations.

How to do the 4-7-8 breathing:
- Inhale quietly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale slowly through your mouth for 8 seconds.
- Repeat the cycle 4 times or as needed.
@fitfabandwelltube @gabijohnsonusa #breathwork #mindset

Using box breathing to clear brain fog offers several beneficial effects:

1. Enhances Mental Clarity: The steady, rhythmic pattern helps calm the mind, reducing scattered thoughts and improving focus.

2. Reduces Stress and Anxiety: Box breathing activates the parasympathetic nervous system, promoting relaxation and easing mental fatigue.

3. Improves Concentration: Regular practice can sharpen your attention span and mental acuity.

4. Promotes Calmness: It helps stabilize emotions and clear mental clutter, making it easier to think clearly.

5. Boosts Oxygen Flow: Deep, controlled breaths improve oxygen delivery to the brain, supporting cognitive function.

How to do box breathing:
- Inhale slowly through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly through your mouth or nose for 4 seconds.
- Hold your breath again for 4 seconds.
- Repeat several cycles until you feel clarity returning.

Practice every day for long lasting effect

#boxbreath @fitfabandwelltube @gabijohnsonusa #mindset #mindsetresetandpowerpose

Grounding and breath awareness one-minute meditation provides quick and accessible benefits, making it a valuable practice for your well-being. Here are some of the key advantages:

1. Reduces Stress and Anxiety: Connecting with your breath and the present moment helps calm the nervous system, easing feelings of tension.

2. Increases Mindfulness: Short, focused meditation enhances your ability to stay present throughout the day.

3. Boosts Focus and Clarity: Centering yourself improves mental clarity and concentration, even in busy moments.

4. Promotes Emotional Balance: Regular grounding helps regulate emotions by fostering a sense of stability and calm.

5. Provides a Quick Reset: Perfect for busy schedules, this practice offers an immediate mental and emotional refresh.

#oneminutemeditation #Transformation #meditationforbusypeople #meditation @fitfabandwelltube @gabijohnsonusa

A Glimpse Inside: Awaken Your Energy Workshop — Unlock your inner vitality and elevate your spirit with this transformative experience. Through a powerful blend of breath meditation, empowerment dance, and inspiring practices, you will:

- Reignite Your Inner Energy: Feel revitalized and more connected to your true self.
- Enhance Emotional and Physical Balance: Use breath techniques and movement to release tension and cultivate harmony.
- Boost Confidence and Self-Empowerment: Dance and expressive exercises help you embrace your strength and unique expression.
- Reduce Stress and Anxiety: Mindful breathing and movement create a calming, centering effect.
- Foster Clarity and Focus: Clearing mental clutter allows your purpose and passion to shine through.
- Experience Joy and Liberation: Move beyond limits and reconnect with your playful, energetic self.

This journey of self-discovery and empowerment has left us inspired, energized, and ready to elevate every aspect of our life.

If you're interested in bringing this transformative workshop to your studio or work team, reach out! To gabi at: wellmindyoga@gmail.com

Let's collaborate to cultivate energy, empowerment, and well-being together.

Contact me today to discuss details and schedule a session that will inspire and energize your community!

Looking forward to connecting with you.

#mindsetresetandpowerpose #meditation #dance #empowerment @fitfabandwelltube @gabijohnsonusa

What is Body Scan Meditation?
Body scan meditation is a mindfulness practice that involves systematically paying attention to different parts of your body, from head to toes, with a gentle and non-judgmental awareness. Its purpose is to promote relaxation, reduce stress, improve body awareness, and foster a deeper connection between mind and body.

Benefits of Body Scan Meditation
- Stress Reduction: Helps activate the parasympathetic nervous system, promoting a state of calm.
- Enhanced Mindfulness: Cultivates present-moment awareness and helps detach from ruminative thought patterns.
- Pain Management: Increases awareness of bodily sensations and can aid in managing chronic pain.
- Better Body Awareness:Improves understanding of physical tension and areas needing attention or relaxation.
- Improved Sleep: Relaxation from the practice can facilitate better sleep quality.

How to Practice Body Scan Meditation
1. Find a Comfortable Position:Sit or lie down in a quiet, comfortable space. Close your eyes if you wish.
2. Begin with Deep Breathing: Take a few slow, deep breaths to settle into your practice. Inhale through your nose, and exhale slowly through your mouth or nose.
3. Start at the Top of Your Head: Direct your attention to your scalp, noticing sensations like tension,
4. Start at the Top of Your Head: Direct your attention to your scalp and forehead. Notice sensations such as warmth, coolness, tension, or relaxation. Observe without trying to change anything.
5. Gradually Move Down Your Body: Slowly shift your focus to your eyebrows, your face (cheeks, jaw, mouth, eyes), neck, shoulders, arms, hands, chest, abdomen, hips, legs, and finally your feet. Spend a few moments noticing each area—any tension, aches, or areas of ease.
6. Observe Sensations Without Judgment: Whether you notice tension, tingling, warmth, or even nothing at all, simply observe what is present. Avoid trying to change or fix sensations—just notice them.
7. Breathe into Tension Areas: If you find tension or discomfort, breathe into those spots, imagining your breath relaxing and softening the area.
8 Complete the Scan: Finish by bringing awareness to your entire body again, feeling your whole body as a single unit.
9. Return to Your Breath: Take a few more deep breaths, grounding yourself before gently opening your eyes or finishing your practice.

Tips for Effective Practice
- Practice in a quiet, comfortable space to minimize distractions.
- Use a guided meditation app or recording if you prefer external guidance.

#meditation #bodyscan

t looks more professional to have a company email address on your profile rather than gmail or hotmail. Here is how to add a new email address to your LinkedIn profile. Sometimes you need to add a company email address in order to become an admin of your LinkedIn Company Page.

#floodinsurance, yes we got a lot of rain this season and even some tornadoes, so do you know what your flood insurance covers? And if you do not have one, why you should consider one.
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In “Behind the Ivy Walls,” published in June, English, 62, reveals the story of Harold English, a vulnerable, abused boy growing up in Trenton, the boy his stepfather called “idiot.” English never intended for that frightened boy to see the light of day – until now. "This is stuff you keep inside. I had to relive things. I had to go to a place I didn’t want to go back to," said English

Watch the #inspiring life story of the Hal English, President and CEO Princeton Mercer Regional Chamber of Commerce. In this interview of The Show Must Go On travel with us the journey of an entrepreneur, from being homeless all the way to being the President and CEO of one of the largest chambers in New Jersey. #lifeinsipration #inspiration