International Self Care Day is July 24th, 2022. Dr. Joan Coleman~ letmebemenj and friend Cathy Wdowiak ~heartnsoulpilates wants you to get an early start thinking about what to do for the day. Watch as they discuss some self care tips!

Tags: international, selfcarearoundtheworld, selfcareforall, selfcareisnotselfish, takecareofyourself, youreworthit, findingyourownmagic, heartnsoulpilates, fitfabandwelltube, letmebemenj