This short mindfulness practice cultivates gratitude for life's small delights as you move through the senses. Cultivating more resilience around the ups and downs of life, tuning your awareness toward the appreciation of life's small delights. #GuidedMeditation #fitfabandwelltube

Tags: guided, meditation, gratitude, through, senses, self, love, awesomeness, feeling, good, fitfabandwelltube