52 days ago,
Hi and Welcome to this series of short videos to help ….YOU
Conquer Emotional Eating During Covid -19
I’m Cathy Cuddy a Registered Dietitian , Nutritionist and Certified Health Coach
In this series we will cover the following 5 key areas ; that can affect our Emotions and our Eating;
Mastering your Mindset
How to Practice Mindful Eating
How Hydration is important to manage Emotional Eating ?
What to Eat ?
Move ..Groove, Rest and Relax : Exercise and Rest
When we think about Emotional Eating, we may be thinking only about eating but there are many aspects to why we eat , a doctor I worked with said it well
“ It’s not What you’re eating but What’s eating You ! “
#dietician #eating #food #healthyfood #nutrition #wellness #fitfabandwelltube