This episode of Explore your awesomeness bring us; 5 easy tips for meditation > five out-of-the box meditations to try: 1. Watch the birds 2. Move with awareness 3. Breathe fully 4. Write 5. Give thanks There's no wrong way to meditate. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. #mindfulness #meditation #activemeditation #wellness #awareness #fitfabandwelltube #yourtowntube #fab #well #videotutorial #downtownprinceton #videonj #pmrcc

Tags: mindfulness, meditation, active, meditation, wellness, awareness, fitfabandwelltube, yourtowntube, fab, well, video, tutorial, downtown, princeton, videonj, pmrcc