196 days ago,
Today’s tip is called submarines. A lot of swimmers have a problem with the position of their torso. Since our chest floats very easily and our legs naturally sink, it is common to see people swim like this. This will require a lot of effort from your arms if you want to move through the water like this. We will have a lot of tips on this channel to correct this position of your torso. Today we will go over just one.
To fix this, try this. Jump from the bottom of the pool and after going to the surface go back down pushing your chest down. This is hard because your chest wants to float and your legs to sink. But if you manage to get your chest to sink gravity will pull your legs down and move your body forward and then as your chest naturally starts to pull you to the surface you will also move forward. If you swimming pool is too deep to push from the bottom then try kicking like this and going under the surface without kicking and then coming back up again. So when you swim that’s what you want to be doing, pushing your chest down, which bring your hips up and you will move faster.
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