Today we will not be swimming, instead, I will show you an abs and core workout you can do in the swimming pool. Each round takes you around 4 minutes. Which means that if you do all 5 rounds it should take you around 20 minutes. #swimming #coreexercise #fitness #youthexercise 5x { V-up hold - :30 Dolphin kick pushing the wall - :30 Butterfly kick on your back - 1 minute to complete a 50 meters Vertical kick- :30 Shark shimmy - :30 Rest 1 min} I hope you liked this and give it a try! If you do, please come back and share your thoughts with us. We have exciting new things on our webpage, like swimming articles that might be of interest to you www.skillswimming.com

Tags: Core, exercise, swimming, technique