Elevate your track workouts and improve your efficiency, pace, and aerobic activity. In the third episode of the Total Run Training Series, marathon runner Charlie Dark embraces the value of track workouts. Featuring track and speed experts, Jermayne Taylor and Paul Bains.

Tags: lululemon, track-training, how-to-train-to-run-faster, how-to-train-to-run-longer, how-to-train-to-run-better, track-training-for-runners, marathon-track-tra