Chair Yoga - Mountain Pose & Twist

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387 days ago, 568 views
Chair Yoga with Gabi Johnson. Today we are working on a foundation pose - Mountain pose and twist - this yoga is for everyone and anyone - that you are an expert yogis or just starting - that you are an athlete or recovering from injuries - that you in your youth or golden age. This practice will help you to move, breath and balance #yogachair

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