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How to Relax - Yoga Bites with Gabi Johnson
How to Relax - Yoga Bites with Gabi Johnson
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GabiJohnson
35 days ago
,
235
views
35 days ago
,
235
views
Relax, relaxation, mindfulness, meditation, yoga @gabijohnson
Tags:
Research
,
shows
,
that
,
relaxation
,
keeps
,
your
,
heart
,
healthier,
,
cuts
,
stress,
,
reduces
,
muscle
,
tension,
,
improves
,
brain
,
function
,
and
,
memory,
,
and
,
helps
,
you
,
avoid
,
depression,
,
anxiety,
,
and
,
obesity.
,
It
,
boosts
,
your
,
immune
,
system
,
and
,
helps
,
alleviate
,
the
,
symptoms
,
of
,
many
,
medical
,
and
,
psychological
,
disorders.
,
Relaxing
,
is
,
important! #yogabitegabi
,
#mindfulness
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