Awareness of the five senses guided meditation

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29 days ago, 119 views
One of the practices I teach my clients that are struggling with anxiety is the Five Sense Grounding Meditation. Please feel free to listen to this practice now. A simple mindfulness exercise is to notice what you are experiencing right now through any or all of your five senses: sound, sight, touch, taste, and smell. #guidedmeditation #thebigthinkersgroup #fitfabandwelltube

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