Every month, my friend Dr. Skyler McCormick of Corrective Chiropractic King of Prussia and I are reading a self-help/self-improvement book and sharing our thoughts with you! Our book for January was Atomic Habits by James Clear. In this video, you'll hear our impressions of the book as well as how we are implementing principles of the book in our personal and professional lives. If you'd like to read along, our February book is Man's Search for Meaning by Viktor Frankl.

Tags: habits, healthy, habits, weight, loss, behavior, change, progress, book, club, self, help, self, improvement