46 days ago,
Technique Tip: Protect your Wrists during Plank in Reform. Planks are an effective way to strengthen the core and many other large muscle groups of the body. In Reform, we use sliders under our feet to challenge core stability and help improve mind-body connection during class. Avoid compromising your form by shifting your shoulders in front of your wrists and dumping weight into the wrists and shoulders. Instead, try either using smaller ranges of motion or working without the sliders to help you build both strength and stability over time.
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