Technique Tip: Let your Muscles Shake in Pure Barre Classic

0
0
10 days ago, 120 views
In Pure Barre Classic, we perform high repetition small range movements targeting all the major muscle groups of the body. As your muscles fatigue in a certain position, you may notice that they start to shake, which a sign your muscles are gaining strength overtime. While it can be tempting to come out of the position once you find your shaking point, we encourage you to stay in position and use your mind-body connection to embrace the shakes!

SPONSORS

SPONSORS

SPONSORS