789 days ago,
This is part 1 of a series of video swimming freestyle video tutorials on how to improve your swimming technique. I will talk about the different parts of the body while swimming. On this first part I talk about the extremely important movements of the hands while swimming the freestyle stroke, otherwise known as crawl stroke. I give tips about what it should actually physically feel like to swim properly. The best practices and most efficient movements. The tutorial has content about how to improve your stroke, assuming you already know how to, at least, move through the water. These tips and techniques will work best to help you improve dramatically your stroke if you do two things: 1- Focus on one thing at a time 2- Practice until you dominate that thing and move to the next.