438 days ago,
Technique Tip: Importance of Finding a Heavy Tailbone. Exercising in a safe posture allows you to get the most out of each and every class. You will hear your teacher cue to "find a heavy tailbone" several times throughout class. This serves as a reminder to engage the abdominal wall to protect your lower back throughout class, avoiding any excess arch through the back. Remember, you can always ask your teacher for help finding safe form!
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