Improved balance, enhanced stability, stronger muscles and joints, a stronger core, and better coordination are just some of the amazing benefits of using sliders throughout Pure Reform. When your feet are on the sliders, remember to use slow and controlled movements in both directions - on the way back and on the way up - to get the most out of each class! #purebarre #princeton #fitness #wellness #purebarreprinceton #tailbone #exercising #mercer

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