Technique Tip: Returning to Barre Postpartum

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5 days ago, 63 views
Coming back to the studio postpartum looks different for every woman and for every pregnancy. Your doctor will give you permission to return to exercise at your postpartum appointment, which can range anywhere from 2 weeks after delivery up to about 10 weeks. Make sure you return to Pure Barre once you have your doctor's permission and once you're feeling ready! Listen to your body; do what feels good, and take small steps to get back to where you want to be over a period of several months. We encourage you to continue using your Pure Barre pregnancy modifications for the first 2-3 months back in the studio postpartum.

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